Counselling

I offer safe and confidential online counselling sessions. I have been working one-on-one with people since 2008 and have a broad range of skills and experience to help you live with more peace, clarity and self-awareness. I build on nervous system safety to help you straight away and help you function better in your life now. 

I use a mix of person centred, trauma-informed counselling and draw upon the wisdom of somatic therapy, parts work, self compassion practice and mindful awareness (as well as the usual suspects CBT, ACT, SFT, narrative). 

I bring lightness and humour to our work together and am here to champion you to be the best version of you.